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Jumping Jacks Calories Burned Calculator
Jumping Jacks Calories Burned Calculator. In general, the heavier you are, the more calories you’ll burn during exercise. Calories burned running treadmill incline calculator.

No special equipment is needed, and this compound exercise will raise your heart rate, target almost all of your muscle groups and burn calories. The exact met value will depend on the intensity of the workout, among other factors. That’s about 8.73 calories per minute.
Someone Weighing 180 Lbs Burns Approximately 660 Kilocalories Per Hour.
Use the calories burned calculator below to see how many calories you burned during your workout. It is important to bear in mind that though jumping jacks work effectively in losing calories, the activity may put excessive strain on your ankles and knees. The exact met value will depend on the intensity of the workout, among other factors.
In General, The Heavier You Are, The More Calories You’ll Burn During Exercise.
Doing jumping jacks 3 times a week for 30 minutes will burn 0.96 pound or. 1.speeds > 134 meters per minute (>5.0 mph) 2. If truly jogging, this calculator can also be used for speeds of 80 m/min.
In General, You Can Do This By Taking In 500.
Calorie burn also depends on the type and intensity of your activity, as well as your body weight. The number of calories you burn will depend on your weight and the intensity of your skipping. This value is roughtly equivalent to 0.16 pound or 2.56 ounces or 72.6 grams of mass (fat and/or muscle).
Jumping Jacks Burns An Average Of 660 Calories Per Hour For Someone Who Weighs 180 Pounds.
Doing the math, this means one jumping jack equals 0.2 calories. With 100 jumping jacks you will burn approximately 20 calories. Calories burned running treadmill incline calculator.
Body Weight Significantly Affects Calorie Expenditure.a Man Weighing 220 Pounds Can Burn Up To 13 Calories In 1 Minute Of Jumping Jacks.
Going off of what we just stated, 500 jumping jacks will burn about 100 calories. Jumping jacks is one of those exercises you can do anywhere, any time! Someone weighting 70 kg or 154.3 lb doing jumping jacks burns 280.0 calories in 30 minutes.
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